Hi and Welcome to our July Newsletter. Thankyou for all your lovely comments about our new website.

This month our Manifesting Mastery course is filling up fast, yesterday 4 people secured their position. I have only 2 spots left, i have extended our early bird special offer to 12/7/10. If you would like to attend see attached flyer or go to http://www.inspired-prosperity.com.au/manifest-mastery . I have had such success with this course myself and am watching before my eyes amazing transformation in my own life. Don’t miss out, class sizes are kept small to enhance your learning experience.

Effects of Diet and Exercise for our Emotional Wellbeing

Diet and exercise have an enormous effect in our lives. What you eat has a direct impact on our mood and feeling not just feeling good but fantastic. When we have too much sugar, carbs, fatty foods or overeat it brings us down. It can cause depression, feel sluggish, have low energy levels, increases stress and brings about alot of negative thoughts and feelings and effects our hormone levels. Alot of the time we are not fuelling our bodies but using food as way of stuffing down our emotion so we don’t have to FEEL(there is a process to release these emotions, contact me if you would like help with this). Along with the added health benefits, vitality, weight loss and feeling fantastic, eating lots of healthy foods including lots of raw vegetables, whole grains, fruit, good oils and having a balanced diet enhances your mood and is crucial to our inner health and wellbeing.

Including regular exercise in our lives also has so many benefits. Just 20 mins a day increases serotonin levels in the brain (feel good hormone) raises energy levels & vitality, decreases stress, anxiety and increases physical strength, clears the mind, relieves insomnia, increases self esteem, confidence and released negativity, just to name a few. It is proven strong body = strong mind. If we are feeling good & taking care of our bodies, loving ourselves, nurturing ourselves we are able to lead not only fulfilling lives but be more productive in every area of your life. If we give to ourselves we are able to give so much more to others. When was the last time you took some time for yourself, to nurture you, to look after you? No time you say, again it is proven that exercise creates more time in your day as you have more energy, clarity, less stress and can move about your day with ease.

Stepping outside into nature, whether it is for a walk, sitting at the beach, sitting under a tree, appreciating our beautiful world, again has such an impact on our mood. It makes you feel connected, grounded, clears the mind and generally promotes wellbeing. Have you ever wondered why children have such a great outlook at life? They exercise, spend alot of time outside, nurture themselves, play and giggle. When was the last time you played, giggled and had fun just being you. Our children are our biggest teachers and we need to take a feather out of their book, love our lives and ourselves.

If you would like to learn more or would like help with releases emotions that are holding you back from leading a fulfilling life you love, feel free to contact Nerida at Inspired Prosperity 42032740, via our website or email

nerida@inspired-prosperity.com.au

Attached are our upcoming events and special offers. We are very excited about running a workshop “Creating Your Dream Life” with Lotus Health & Wellbeing Centre on 25/7/10 from 1p-4pm. If you would like to attend (see attached flyer) and for more information contact Delyse 42264740 or Nerida 42032740

Our new meditation groups are also growing, see attached for more information. Tuesday nights fortnightly at Alchemy@MT Keira or Wednesday mornings weekly at Inspired Prosperity.

http://www.inspired-prosperity.com.au/workshops/meditation

I hope the information above has helped, eat well, exercise, nurture yourself, step outside and enjoy being you…

Embrace Life, Enjoy the Journey….

 Nerida xx