Hello and Welcome to our September Newsletter. Inspired Prosperity has expanded, having been invited by Karuna Health Care to join their practice. I am at Karuna Health Care, Wollongong on Wednesdays. Cheryl Anne’s, Woonona on Tuesdays. Inspired Prosperity, Cordeaux Heights on Thursday – Saturday. For bookings or enquiries for any of my rooms call Nerida 42032740 or 0419 25 409 or www.inspired-prosperity.com.au

Karuna Health Care was established in 1992 as a multi-disciplinary clinic offering evidence based natural therapy solutions. The word ‘Karuna’ comes from the Sanskrit language meaning ‘compassion’. At Karuna we want to live in a better world. People feel better, happier and are less self absorbed when they are healthy. We want to help people achieve this. Being healthy is more than being free of disease. Being healthy is expanding your awareness and living without fear. We want our children to grow up with these qualities. The clinic offers these practitioners:

Jon Gamble (Naturopath and Homeopath)                                  Nerida Perry (Reiki and Personal Development)

Nyema Hermiston (Naturopath and Homeopath)                         Hilly Corris (Remedial Massage practitioner)

Darren Cave (Naturopath & Musculo skeletal medicine)             Karyl Cave (Remedial Massage practitioner)

Congratulations!! to the people that took the first step to making positive change in their lives by making an appointment for FREE Personal Development Sessions. There is 1 FREE Session remaining, if you are procrastinating, now is the time to make the decision to make positive change in your life. (We can help you with procrastination as well J). Phone or in person sessions are available. Let your friends, family, colleagues and face book friends know today.

Get in quick this offer won’t last!!

Contact Us, email or phone NOW – 42032740 or 0419 625 409 or http://www.inspired-prosperity.com.au/contact-us

For more information on how Personal Development can help you http://www.inspired-prosperity.com.au/personal-development

5 Steps to Raising Your Self-Esteem

The 5 Steps to Raising Your Self Esteem below are an extremely condensed version of a book I am writing and a workshop I am running on October 23rd “10 Steps to Raising Your Self-Esteem & Confidence”, where you will learn the techniques for these steps below, along with the remaining 5 steps. Stay tuned for your invitation!

1. 1.    Thought Awareness – Being aware of your thoughts and negative self talk is the key to raising your self esteem. How many times a day are you being unkind or unloving to yourself. If you are paying attention to your self talk you are able to change your thoughts patterns. There are techniques to change your thought patterns, by being aware and changing to positive thoughts is the first step.
2. 2.    Loving Your Self – Loving yourself is such a precious wonderful gift and raises your self-esteem to an all time high. When you use step one ‘Thought Awareness’, step 2 follows. Loving yourself means saying beautiful loving things to yourself everyday, taking time for you, liking who you are and looking after yourself.
3. 3.    In the Now – Being Present – Our point of power is in the present. Sometimes we can give our power away to our past or future, and this can rob us of experiencing the NOW where all positive energy reside and we can be greeted with love and happiness. Most negative emotions reside in the past or future. Stress is a past emotion of a situation that we have experienced and not released. Anxiety is a fear based emotion – fear of the future. If we are consciously in the present moment there is no stress, anxiety or negative emotions.
4. 4.    Appreciation & Gratitude – Gratitude and appreciation will significantly raise your self-esteem. Gratitude and appreciation will open your heart, and elevate you from even the darkest of places. In appreciating something or someone, you receive it as well as give to it from your heart. Appreciation and gratitude tune your heart and mind to that which is positive in your life.
5. 5.    Diet & Exercise – Just as your thoughts and feelings affect the health of your physical body, your physical condition likewise influences your mental and emotional state. When you feel physically healthy, strong and grounded, you also feel more emotionally and mentally balanced and in alignment.

 

If you would like more information, enquiries or to book a 1 on 1 consultation call Nerida 42032740 or 0419 625 409 or  http://www.inspired-prosperity.com.au/contact-us

Following the steps above will dramatically raise your self-esteem. Allow your inner beauty to shine, live a life that you love. Embrace Life, Enjoy the Journey…